By most measures, male gymnasts are the strongest athletes on earth. For a competitive gymnast, the extra size and bulk that steroids provide would be a decided disadvantage in a sport where the athlete with the highest relative strength (strength-to-bodyweight ratio) is often the one who comes out on top. 1 X 50 box jump-overs.

Coach Sommer: To my knowledge, there's never been an incident of a gymnast testing positive for steroids. How To Get A Body Like A Male Gymnast: Floor Training and Development!

The physiques these athletes have achieved, both male and female, is one that is lean, muscular, very defined and have low body fat. 5X: 15 seconds L-sit in tuck position.

It likely will be a good idea to use a 3-day full-body program or an upper/lower type of split rather than a 5-day body-part split.

When you look at a gymnast one thing that always stands out is how natural their physiques look. Why A Gymnast’s Body Is Appealing. And it should be the way every guy performs the exercise.

The video below shows an extended L … ... especially if you plan to add plyometric exercises to your already present workout. There’s only one way a gymnast performs a pullup—and that’s with a hollow-body position, according to Speer.