Our Blessed Lord the Prophet made known at Gar to the Excellent Abu Bakr the Faithful, the secret prayer. The Sufi Breathing exercise works regardless of your age, religion, gender, or belief, as long as you follow the prerequisite specified in the book. Keep the inhaling a … As you do the breath pattern for each element in turn, attune with the cosmic element and experience its qualities within you. Earth: Inhale nose, exhale nose Qualities: nurturing, solidity. 5 breaths for each element, or longer. The more that one is able to be conscious of one's breathing, the stronger is one's inner life. Chishtia, Kaabardia, Shutaria and Qadaria Orders consider breathing exercises as an essential component of the spiritual training. The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. It apparently does so by stimulating and maintaining the pituitary and thyroid glands in perfect working order. During Movements, your breathing will be altered in various ways depending on the Movement. Sufi breathwork techniques can help you to set your breath to a perfect rhythm, enabling you to stay calm, strong and powerful, even during these trying times. Try to breathe at a rate 3 to 4 times your normal rate of breathing. The following breath technique, called the "Mind –Eye" breath is interestingly known in some remote Tibetan and Sufi sects to prevent hair loss, overcome wrinkles, and improve vision. Breathing Exercises. Gradually the idea and consciousness of what you are inhaling with every breath becomes a natural habit, and part of your life. The technique is a combination of trance, meditation, prayer and dance which liberates and connects your mind and body, heals your heart chakra, improves breathing and allows you to express your inner self. Since a basic teaching of Sufism is that to truly know something, one must experience it, Sufi Psychology techniques tend to be non-linear and experiential in nature. As with everything else in Sufism, the emphasis is on remembering God, so, in the Sufi breathing practices, one attempts to remain in God’s presence with every breath. qulûb, which clearly refers to the same group of Sufi Techniques. The exercise is the basis of many esoteric exercises and should be mastered before you can understand further mysteries. It is a must for everyone to safeguard his breath in the time of his inhalation and exhalation and further, to safeguard his breath in the interval between the inhalation and exhalation."