Biotin can help strengthen hair and nails and also helps the body’s nervous system to function properly. I did lose a lot of bone in my hips a few years ago but this is now stable. Milk. Lack of care, lifestyle habits, or poor diet can cause soft, brittle, or weak nails.
Biotin, selenium, protein, zinc, copper, iron and beta-carotene are all essential to good hair growth. Which helps to strengthen the nails and prevent nail breakage. Try to aim for at least one glass per day. Eating the right foods can make your nails stronger and healthier, naturally, in no time! Milk is high in calcium which strengthens your nails and helps to make them grow faster. Prescription topical agents, such as Nuvail and Genadur, can help to strengthen weakened nails. I never ever cut them, they just peel off.

10 super foods that make your nails grow stronger and faster: 1.

Vitamin E Oil to Strengthen Nails. I eat a very good diet, but nothing helps the nails. I have a thyroid problem and perhaps this is why. Brittle hair and nails are usually both signs your body is lacking nutrients it needs, so be sure to add some foods that strengthen your nails to solve the problem quickly. I take thyroxine, maybe this has something to do with my nails. It can be found in foods like sardines, cooked eggs, and legumes, or you can take a …

read also: 9 Foods that Help to get Beautiful Nails.
The main problem with weak nails is moisture deficiency. Eat more foods that promote strong nails. Dip your nails in this mixture for 10 to 15 minutes. Though there is little evidence to support the belief that biotin positively impacts hair, research suggests it can strengthen nails.

Repeat this remedy thrice in a week, soon you will see the results. Wash it off with warm water, dry and apply a hand moisturizer. Per a study in the Journal of the American Academy of Dermatology , biotin has been shown to improve fingernails.

Flaxseed oil for Strengthen Nails: Flax seeds are a good source of protein, fiber and omega-3 fatty acids, and also being a rich source of some vitamins and minerals.

I have had weak nails all of my life.