Whip combo through to full 6. in a whip, your just going for a back handspring and pulling your hands at the last second. RO > BHS > Full > Whip etc. If you completed these steps properly you should be able to execute a proper roundoff whip into a full twist. Back tuck punch front tuck 7.

RO > Full > Whip > Double full; Note: Initially, doing this connection can be a bit scary, so get a spot and/or use safety mats. And yet whips aren’t really standalone elements; they’re the conjunctions of the gymnastics world. Skip aerial or standing aerial 8. Front tuck punch front tuck 5.

Hence, the whip … 10. You are arched (like a backhandspring), you do not set, and you are low to the ground. That’s why the whip full is sort of a purgatory element. Rated as a C and containing a full twist, it’s starting to be difficult and complicated enough to be a standalone element. Front handspring layout 4. Lay out with full twist 2. Back tuck punch-back tuck or whip whip combo 3. Whip back handspring through to layout 11. Think of it as a more advanced version of Drill #1. Also, it’s a great drill if you’re working advanced or creative tumbling passes such as: RO > Layout > Whip etc. Whip Layout (tumble trak) Level 5 & Twisted Tumbling 1. As you go into the whip, which is an unassisted back-flip, make sure you push off the ground with enough force to rebound into the full 360 back-flip once you hit the ground again.