Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Event Floor exercise Skill type Turn Known as Triple Y turn/spin Triple split turn Mustafina (turn) Named after Aliya Mustafina (RUS) About The peak of this trend toward acrruing floor difficulty almost entirely from complicated turning elements, the triple Y is nearly always a misguided composition choice. Balances in gymnastics are designed to train the gymnast to find stability in several positions using different bases of support, such as one hand, two hands, one foot and two feet. V-sit on low beam, then beam with mats, then high beam. Andreea Ciurusniuc - Vault and Balance Beam | Romanian Gymnastics Championships 2017 | Full HD A registered charity operating from our own fully-equipped premises in Dumfries town centre, we aim to develop a child’s confidence, flexibility, strength, co-ordination and balance in a fun and interactive way. Raise leg fully extended to horizontal. The Y Balance Test (YBT) is a tool used to test a person’s risk for injury. The YBT for the lower quarter (LQYBT) has been thoroughly researched as its protocol is based on research done on the Star Excursion Balance Test. Gymnastics One Point Balances Key 3 Balance From 'Y' stand bring leg up and behind the body. Stand beside the gymnast & help her balance on her rear with 1 hand under her shoulders. The Y Balance Test™ Application •Greater than 4 cm right/left difference in anterior direction •> 2.5 times more likely to be injured •Decreased overall performance (lowest 1/3 of individual scores) on test (total of all three directions) •Women over 6 times more likely to be injured Plisky et al 2006 Only a few people could ever. It can be used for both the upper quarter and lower quarter. Dumfries Y Gymnastics Club brings together years of experience, fantastic facilities and the belief that every child can achieve their full potential in the sport of gymnastics. To discover and maintain balance in gymnastics skills, the gymnast must have a good sense of spatial awareness, a … Hold.

(Simple Arabesque) Bring leg to mats.

Keep chest as high as possible. Arabesque.