2016-08-01T14:30:58Z The letter F. A ghost. Welcome to the 10.0 Podcast by Train Like A Gymnast - a podcast for formerly competitive gymnasts, dancers, and cheerleaders to come together as a community to realize they’re not alone. When most people hear the words, "train like a gymnast," they think of Olympic level training and flipping. Do you know what it takes to train like a professional athlete?

In the beginning years, this isn’t very important, but as you advance to higher gymnastics levels this becomes essential. Caroline Praderio. How a 22-year-old Belarusian gymnast is preparing for the Olympics.

Here’s a look into the time, dedication, and sheer will it takes to be a gymnast.

47 talking about this. Another factor that goes into becoming an elite gymnast is training at a gym that has the coaches and equipment you need to learn. It indicates the ability to send an email. The phrase essentially means body awareness, using your bodyweight to build strength, and training through calisthenics. Even If You Have Zero Gymnastics Experience! Start by finding a gym in your area with a gymnastics program that can train you to the elite level. Gymnast Kyla Ross: 'Getting the news, being told you're done is the hardest' Tumaini Carayol The US Olympic gold medallist, and the last person to … A stylized bird with an open mouth, tweeting. My name’s Danielle Gray and I’m the founder of Train Like A Gymnast here to help you become the best version of yourself physically, mentally, and emotionally. Be ready to put in long hours and set realistic goals for yourself. An envelope. It symobilizes a website link url. Years later, she is the founder of the growing global movement, Train Like A Gymnast, which aims to help formerly-competitive athletes make an impact that changes lives so they can have the freedom, energy, and happiness they desire. What they don't understand is that kids as young as 4 train like gymnasts. An image of a chain link. Train at a Gym that has the Coaches and Equipment You Need to Excel. Becoming an elite gymnast is difficult, but you can achieve it if you’re able to put in the time and dedication to master the basic skills and move up through the ranks. Together, we go farther. Professional gymnasts stand high on the list of the most athletic people in the world.